Welcome to Awkward Owl Psychotherapy

Therapy is, for many of us, one of the only spaces where we can allow ourselves to be fully seen.

In our work together, clients are able to build their sense of trust in themselves and their experiences, creating within themselves the freedom to choose different perspectives, behaviours, and reactions. This process allows for a deep sense of relief and change in how clients feel about themselves and live their lives.

I am experienced in working with clients with emotional neglect and abuse, mood disorders, low self-esteem, and eating disorders. I bring an attachment, relational, and trauma-informed approach to psychotherapy, although I creatively draw from a variety of modalities within session as needed.

Individual Psychotherapy

Hi, I'm Brittany Dagenais (she/her) and I'm a
Registered Psychotherapist

I absolutely love the work I do with clients! I work with individuals of all genders and sexualities to find relief from deeply held distress and emotional pain.

At the heart of my therapeutic philosophy is the belief that healing happens within relationships, not within aloneness. A strong therapeutic relationship is an essential part of meaningful therapy. Insight and skills are important, but it is warmth, care, and unconditional acceptance that create the stable foundation needed for change.

For more information on my style and approach, click here. You can also find more information about individual therapy, commonly asked questions, or book a consultation if you are interested in connecting to learn more!